Social Skills are Life Skills
RELATIONAL, SOCIAL & COMMUNICATION SKILLS COACHING
Solving America’s Loneliness Epidemic
In May 2023, the US Surgeon General confirmed what many of us were already feeling; we are experiencing an epidemic of loneliness. The group most affected by this epidemic are autistic youth who have difficulty making friends and building connections. Because they communicate and process information differently, they are often excluded, shunned, and outright bullied. This “othering” can lead to increased poor academic and work performance, social anxiety, depression, even suicide.
60%
of autistic youth & YOUNG ADULTS
experience bullying either directly, or indirectly, through shunning, exclusion, gossip and other destructive behaviors.
1 in 4
experience suicidal ideation
The cost of social shunning and bullying and lack of support directly impacts mental health outcomes.
1 in 10
Are likely to attempt suicide
The rates of ideation, attempts, and suicides are much higher among neurodivergent individuals than their non-autistic peers.
Connection is the antidote to loneliness.
At IRL Social Skills, we help individuals who struggle to connect, relate and communicate with others gain the confidence and tactical skills needed to make and nurture friendships, identify and engage in safe and fulfilling romantic relationships, and succeed in the workplace. Our programs are designed with the autistic neurotype in mind, but are appropriate for anyone who struggles with social relationships or communication. We are here to help people of all neurotypes live happier, more connected, and better supported lives.
2024-2025 Program Schedule
Our courses are structured in two offerings, Spring and Fall. Our Teens and Young Adults courses are 16 weeks long. Our Adults 30+ program is 12 weeks long.
During these intensive coaching groups, participants build relationships and practice skills with same-age peers and coaches. Group sizes are small to ensure optimal learning and coaching support. Our next programs begin on the following dates:
ADULTS (age 30+) Mondays Sep 30 - Dec 16, 6:30-8:00 pm
TEENS (age 11-13) Mondays Feb 3 - May 19, 6:30-8:15pm
TEENS (age 14-16) Tuesdays Feb 4 - May 20, 6:30-8:15pm
YOUNG ADULTS (age 17-20) Wednesdays Feb 5 - May 21, 6:30-8:15pm
ADULTS (age 21-29) Thursdays Feb 6 - May 22, 6:30-8:15pm
All class times listed are Pacific Daylight Time.
*** Adults 30+ is not a parent-mediated program, all other offerings require a parent.
Our Mission
Humans are social animals. Even the most shy and introverted individuals need connection. In fact, our physical and mental health depend on having strong social bonds and a supportive community. At IRL Social Skills, we provide a group coaching environment where autistic, neurodivergent and socially struggling teens, young adults and adults can learn essential skills in age-appropriate group classes.
LEARN MORE
Get Started
Schedule a consultation to speak with one of our program facilitators to learn more about how our programs can help you or someone you love. We’ll your answer all your questions and give you a clear sense of what you can expect from us.
Proven Curricula
Backed by Science
Our programs are based on the renowned Program for the Education and Enrichment of Relational Skills (PEERS®). Our 16-week programs for teens and young adults provide the building blocks of successful interpersonal and communication skills. Research-backed and trauma-informed, our courses also include neuroscience-backed nervous system education, including interoception experiments and somatic practices to promote self-regulation and an overall improvement of mental and emotional health.
“
PARTICIPANT in MAY 2023 GRADUATING CLASS
Once, in a dark time, life was a struggle. After coming to this group I have taken small steps out of the darkness. I’m thankful for the skills I learned and the friends I’ve made. I thank you for the kindness you showed me.”
—A. Lee, high school student
