Self-care is all the rage right now. Social media channels are flooded with self-care tips ranging from bubble baths to journaling to mushroom tea to forest bathing—the practice of spending time in nature. But what IS self-care? Is it different for neurodivergent people than for neurotypicals? In honor of Mental Health Awareness Month, we present an overview of three mental health tools for self-care.

MENTAL HEALTHGuest UserApril 17, 2023Self-Care, polyvagal theory, somatic experiencing, EFT, autism

Mental Health and Neurodiversity

May is Mental Health Awareness Month and in recognition of the importance of advocating for and tending to our mental health—both individually and collectively—it’s important to understand how mental health and neurodiversity intersect.

NEURODIVERGENCEGuest UserApril 12, 2023MENTAL HEALTH, neurodiversity, somatic experiencing, EFT, polyvagal theory

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