When most people think of social skills, they think of talking, listening, and interacting with others. But there’s a critical skills that many of us remain unaware of—our own ability to understand what our body sensations are telling us. Somatic experiencing can help us get better at relating to others by first understanding our own sensations and feelings.
Read MoreWho do insurance companies often hesitate to foot the bill for life-changing interventions? in this article we explore the challenges of getting insurance to pay for your family’s medical needs.
Read MoreSelf-care is all the rage right now. Social media channels are flooded with self-care tips ranging from bubble baths to journaling to mushroom tea to forest bathing—the practice of spending time in nature. But what IS self-care? Is it different for neurodivergent people than for neurotypicals? In honor of Mental Health Awareness Month, we present an overview of three mental health tools for self-care.
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